Lets compare vitamin content per 14 ounces of Parsnips vs Canned Kidney Beans:
Raw Parsnips have 1.7 times more Vitamin B3, 4.3 times more Vitamin B5, 1.2 times more Vitamin B6, 1.9 times more Vitamin B9, 14.2 times more Vitamin C, 74.5 times more Vitamin E and 5.5 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B1 than Raw Parsnips.
Both Raw Parsnips and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Raw Parsnips as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Parsnips vs Canned Kidney Beans:
Raw Parsnips have 3.3 times more Manganese, 1.6 times more Potassium, 2 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Iron, 1.3 times more Phosphorus and 29.6 times more Sodium than Raw Parsnips.
Both Raw Parsnips and Canned All Types Kidney Beans have similar amounts of Calcium, Copper, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Parsnips have 1.2 times more Carbohydrate and 2.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 27.3 times more Omega 3 and 4.4 times more Protein than Raw Parsnips.
Both Raw Parsnips and Canned All Types Kidney Beans have similar amounts of Energy and Fiber per 14 oz.
Both Raw Parsnips as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.