Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Passion-fruit Juice, Yellow:
Boiled All Types Kidney Beans have more Vitamin B1, 2 times more Vitamin B6, 16.3 times more Vitamin B9 and 21 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
While Raw Passion-fruit Juice, Yellow contains more Vitamin A, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3 and 15.2 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Passion-fruit Juice, Yellow:
Boiled All Types Kidney Beans have 8.8 times more Calcium, 4.3 times more Copper, 6.2 times more Iron, 2.5 times more Magnesium, 5.5 times more Phosphorus, 1.5 times more Potassium, 11 times more Selenium and 16.7 times more Zinc than Raw Passion-fruit Juice, Yellow.
While Raw Passion-fruit Juice, Yellow contains 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.1 times more Energy, more Omega 3, 1.6 times more Carbohydrate, 32 times more Fiber and 12.9 times more Protein than Raw Passion-fruit Juice, Yellow.
While Raw Passion-fruit Juice, Yellow contains 44.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.