Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Enriched Pasta:
Boiled All Types Kidney Beans have more Vitamin C and 84 times more Vitamin K than Dry Enriched Pasta.
While Dry Enriched Pasta contains 5.6 times more Vitamin B1, 6.9 times more Vitamin B2, 12.4 times more Vitamin B3, 2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dry Enriched Pasta have similar amounts of Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Enriched Pasta:
Boiled All Types Kidney Beans have 1.7 times more Calcium, 1.8 times more Potassium and 6.8 times more Water than Dry Enriched Pasta.
While Dry Enriched Pasta contains 1.3 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 57.5 times more Selenium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 7.1 times more Omega 3 and 2 times more Fiber than Dry Enriched Pasta.
While Dry Enriched Pasta contains 2.9 times more Energy, 3 times more Fat, 5 times more Omega 6, 3.3 times more Carbohydrate, 8.3 times more Sugars and 1.5 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dry Enriched Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.