Lets compare vitamin content per 100 grams of Enriched Pasta vs Canned Kidney Beans:
Dry Enriched Pasta has 7.7 times more Vitamin B1, 7.8 times more Vitamin B2, 17.5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.6 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 41 times more Vitamin K than Dry Enriched Pasta.
Both Dry Enriched Pasta as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Enriched Pasta vs Canned Kidney Beans:
Dry Enriched Pasta has 2.1 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 5.5 times more Manganese, 2.1 times more Phosphorus, 70.2 times more Selenium and 3.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Calcium, 49.3 times more Sodium and 7.9 times more Water than Dry Enriched Pasta.
Both Dry Enriched Pasta and Canned All Types Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Enriched Pasta has 4.4 times more Energy, 2.5 times more Fat, 5.1 times more Omega 6, 5.1 times more Carbohydrate, 1.4 times more Sugars and 2.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Omega 3 and 1.3 times more Fiber than Dry Enriched Pasta.
Both Dry Enriched Pasta as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.