Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Oil-Roasted Peanuts:
Boiled All Types Kidney Beans have 1.9 times more Vitamin B1, 1.5 times more Vitamin C and more Vitamin K than Oil-Roasted Peanuts no Salt.
While Oil-Roasted Peanuts no Salt contain 1.5 times more Vitamin B2, 23.9 times more Vitamin B3, 5.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 230.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Oil-Roasted Peanuts no Salt have similar amounts of Vitamin B9 per 100 g.
Both Boiled All Types Kidney Beans as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Oil-Roasted Peanuts:
Boiled All Types Kidney Beans have 1.5 times more Iron and 46.2 times more Water than Oil-Roasted Peanuts no Salt.
While Oil-Roasted Peanuts no Salt contain 1.7 times more Calcium, 2.5 times more Copper, 4.2 times more Magnesium, 4.3 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium, 3 times more Selenium and 3.3 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 4.5 times more Omega 3 and 1.5 times more Carbohydrate than Oil-Roasted Peanuts no Salt.
While Oil-Roasted Peanuts no Salt contain 4.7 times more Energy, 105 times more Fat, 119 times more Saturated Fat, 139.8 times more Omega 6, 13.1 times more Sugars, 1.5 times more Fiber and 3.2 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.