Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Sun-dried Chile Peppers:
Boiled All Types Kidney Beans have 2 times more Vitamin B1 and 2.5 times more Vitamin B9 than Sun-dried Hot Chile Peppers.
While Sun-dried Hot Chile Peppers contain more Vitamin A, 20.8 times more Vitamin B2, 15 times more Vitamin B3, 4.3 times more Vitamin B5, 6.8 times more Vitamin B6, 26.2 times more Vitamin C, 104.7 times more Vitamin E and 12.9 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Sun-dried Chile Peppers:
Boiled All Types Kidney Beans have 9.4 times more Water than Sun-dried Hot Chile Peppers.
While Sun-dried Hot Chile Peppers contain 1.3 times more Calcium, 2.7 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 4.6 times more Potassium, 3.2 times more Selenium and 91 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Sun-dried Hot Chile Peppers have similar amounts of Copper, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 7.4 times more Omega 3 than Sun-dried Hot Chile Peppers.
While Sun-dried Hot Chile Peppers contain 2.6 times more Energy, 11.6 times more Fat, 11.1 times more Saturated Fat, 28.3 times more Omega 6, 3.1 times more Carbohydrate, 128.3 times more Sugars and 4.5 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Sun-dried Hot Chile Peppers have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Sun-dried Hot Chile Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.