Comparing Nutrients in 1 pound Boiled Kidney Beans VS Sun-dried Chile Peppers

Macros Ratio

	Protein	Fat	Carbs
Boiled Kidney Beans	27%	3%	70%
Sun-dried Chile Peppers	11%	14%	75%

Macro Nutrients

	Boiled Kidney Beans	Sun-dried Chile Peppers	Recommended Dietary Allowance
Energy	20% 576kcal	50.7% 1470kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	27% 26.4g	97g per day for Men 19-50 years
Saturated Fat	1.03% 0.33g	11.5% 3.7g	32g per day for Men 19-50 years
Omega 3	48% 0.77g	6.52% 0.1g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	81.5% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.6% 103g	244% 317g	130g per day for Men 19-50 years
Sugars	2% 1.45g	257% 186g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	76.4% 29g	343% 130g	38g per day for Men 19-50 years
Protein	70.2% 39.3g	85.7% 48g	56g per day for Men 19-50 years

Vitamins

	Boiled Kidney Beans	Sun-dried Chile Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	667% 6006μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60.5% 0.73mg	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	420% 5.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.4% 2.62mg	246% 39.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	86.7% 4.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.54mg	283% 3.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 590μg	58% 231μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	158% 142mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	95% 14.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.8% 38μg	409% 491μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Kidney Beans	Sun-dried Chile Peppers	Recommended Dietary Allowance
Calcium	16% 159mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	109% 0.98mg	115% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	126% 10mg	342% 27.4mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	95% 399mg	420mg per day for Men 19-50 years
Manganese	85% 1.95mg	162% 3.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89.4% 626mg	103% 721mg	700mg per day for Men 19-50 years
Potassium	54% 1837mg	249% 8482mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	27.5% 413mg	1500mg per day for Men 19-50 years
Zinc	41.2% 4.54mg	42% 4.63mg	11mg per day for Men 19-50 years
Water	8.2% 304g	0.88% 32.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Sun-dried Chile Peppers:

• Boiled All Types Kidney Beans have 2 times more Vitamin B1 and 2.5 times more Vitamin B9 than Sun-dried Hot Chile Peppers.
• While Sun-dried Hot Chile Peppers contain more Vitamin A, 20.8 times more Vitamin B2, 15 times more Vitamin B3, 4.3 times more Vitamin B5, 6.8 times more Vitamin B6, 26.2 times more Vitamin C, 104.7 times more Vitamin E and 12.9 times more Vitamin K than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Boiled Kidney Beans vs Sun-dried Chile Peppers:

• Boiled All Types Kidney Beans have 9.4 times more Water than Sun-dried Hot Chile Peppers.
• While Sun-dried Hot Chile Peppers contain 1.3 times more Calcium, 2.7 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 4.6 times more Potassium, 3.2 times more Selenium and 91 times more Sodium than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans and Sun-dried Hot Chile Peppers have similar amounts of Copper, Phosphorus and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Boiled All Types Kidney Beans have 7.4 times more Omega 3 than Sun-dried Hot Chile Peppers.
• While Sun-dried Hot Chile Peppers contain 2.6 times more Energy, 11.6 times more Fat, 11.1 times more Saturated Fat, 28.3 times more Omega 6, 3.1 times more Carbohydrate, 128.3 times more Sugars and 4.5 times more Fiber than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans and Sun-dried Hot Chile Peppers have similar amounts of Protein per 1 lb.
• Both Boiled All Types Kidney Beans as well as Sun-dried Hot Chile Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.