Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Pie, mince, prepared from recipe:
Boiled All Types Kidney Beans have 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 5.7 times more Vitamin B9 and 1.6 times more Vitamin K than Pie, mince, prepared from recipe.
While Pie, mince, prepared from recipe contains 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 4.9 times more Vitamin C and 5 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pie, mince, prepared from recipe have similar amounts of Vitamin B1 per 100 g.
Both Boiled All Types Kidney Beans as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Pie, mince, prepared from recipe:
Boiled All Types Kidney Beans have 1.6 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 2 times more Potassium, 4.5 times more Zinc and 1.8 times more Water than Pie, mince, prepared from recipe.
While Pie, mince, prepared from recipe contains 6 times more Selenium and 254 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.5 times more Fiber and 3.3 times more Protein than Pie, mince, prepared from recipe.
While Pie, mince, prepared from recipe contains 2.3 times more Energy, 21.6 times more Fat, 36.7 times more Saturated Fat, 24.6 times more Omega 6, 2.1 times more Carbohydrate and 88.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pie, mince, prepared from recipe have similar amounts of Omega 3 per 100 g.
Both Boiled All Types Kidney Beans as well as Pie, mince, prepared from recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.