Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Extra Sweet Pineapple:
Boiled All Types Kidney Beans have 2 times more Vitamin B1, 1.8 times more Vitamin B2, 6.8 times more Vitamin B9 and 12 times more Vitamin K than Raw Extra Sweet Pineapple.
While Raw Extra Sweet Pineapple contains 47 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Extra Sweet Pineapple have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Extra Sweet Pineapple:
Boiled All Types Kidney Beans have 2.7 times more Calcium, 1.9 times more Copper, 7.9 times more Iron, 3.5 times more Magnesium, 17.3 times more Phosphorus, 3.8 times more Potassium, 11 times more Selenium and 8.3 times more Zinc than Raw Extra Sweet Pineapple.
While Raw Extra Sweet Pineapple contains 1.9 times more Manganese and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.5 times more Energy, 1.7 times more Carbohydrate, 4.6 times more Fiber and 16.4 times more Protein than Raw Extra Sweet Pineapple.
While Raw Extra Sweet Pineapple contains 32.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Extra Sweet Pineapple have insufficient amounts of Fat, Glucose and Sucrose in 100 g.