Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Popcorn, microwave, low fat and sodium:
Boiled All Types Kidney Beans have 7.6 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, low fat and sodium.
While Popcorn, microwave, low fat and sodium contains 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B6, 167 times more Vitamin E and 1.9 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Popcorn, microwave, low fat and sodium:
Boiled All Types Kidney Beans have 3.2 times more Calcium, 1.7 times more Potassium and 23.9 times more Water than Popcorn, microwave, low fat and sodium.
While Popcorn, microwave, low fat and sodium contains 2.5 times more Copper, 3.6 times more Magnesium, 1.9 times more Phosphorus, 7.8 times more Selenium, 490 times more Sodium and 3.8 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Popcorn, microwave, low fat and sodium have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Popcorn, microwave, low fat and sodium contains 3.4 times more Energy, 19 times more Fat, 19.4 times more Saturated Fat, 1.5 times more Omega 3, 30.7 times more Omega 6, 3.2 times more Carbohydrate, 2.2 times more Fiber and 1.5 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.