Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs POST, GRAPE-NUTS Flakes:
Boiled All Types Kidney Beans have more Vitamin C and 3.2 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
While Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain more Vitamin A, 8.1 times more Vitamin B1, 25.9 times more Vitamin B2, 29.8 times more Vitamin B3, 14.2 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 27 times more Vitamin E than Boiled All Types Kidney Beans.
Comparing minerals per 100 grams for Boiled Kidney Beans vs POST, GRAPE-NUTS Flakes:
Boiled All Types Kidney Beans have 1.2 times more Potassium and 20.3 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
While Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 1.4 times more Copper, 12.6 times more Iron, 2.4 times more Magnesium, 2 times more Phosphorus, 43.5 times more Selenium, 470 times more Sodium and 7.8 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.3 times more Omega 3 than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
While Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 3 times more Energy, 7.4 times more Fat, 6.8 times more Saturated Fat, 12.7 times more Omega 6, 3.6 times more Carbohydrate, 47.5 times more Sugars and 1.6 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.