Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Frozen French Fried Potatoes:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 3.7 times more Vitamin B9 and 3.8 times more Vitamin K than Unprepared Frozen French Fried Potatoes.
While Unprepared Frozen French Fried Potatoes contain 3.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 14.4 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Frozen French Fried Potatoes:
Boiled All Types Kidney Beans have 3.9 times more Calcium, 2.3 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus and 2.9 times more Zinc than Unprepared Frozen French Fried Potatoes.
While Unprepared Frozen French Fried Potatoes contain 23 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Unprepared Frozen French Fried Potatoes have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 9.4 times more Omega 3, 3.4 times more Fiber and 3.9 times more Protein than Unprepared Frozen French Fried Potatoes.
While Unprepared Frozen French Fried Potatoes contain 9.3 times more Fat, 12.9 times more Saturated Fat and 2.3 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Unprepared Frozen French Fried Potatoes have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.