Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Oven-heated Frozen French Fries:
Boiled All Types Kidney Beans have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B9 and 3.4 times more Vitamin K than Oven-heated Frozen French Fried Potatoes.
While Oven-heated Frozen French Fried Potatoes contain 3.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 11.1 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Oven-heated Frozen French Fries:
Boiled All Types Kidney Beans have 2.9 times more Calcium, 1.6 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 5.5 times more Selenium and 2.6 times more Zinc than Oven-heated Frozen French Fried Potatoes.
While Oven-heated Frozen French Fried Potatoes contain 32 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Oven-heated Frozen French Fried Potatoes have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 8.1 times more Omega 3, 2.5 times more Fiber and 3.3 times more Protein than Oven-heated Frozen French Fried Potatoes.
While Oven-heated Frozen French Fried Potatoes contain 1.3 times more Energy, 10.4 times more Fat, 14.1 times more Saturated Fat, 2.6 times more Omega 6 and 1.3 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.