Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Frozen Cross Cut French Fried Potatoes:
Frozen Cross Cut French Fried Potatoes, Unprepared contain 4.8 times more Vitamin C than Boiled All Types Kidney Beans.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Frozen Cross Cut French Fried Potatoes:
Boiled All Types Kidney Beans have 2.7 times more Calcium, 2.6 times more Iron and 1.3 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
While Frozen Cross Cut French Fried Potatoes, Unprepared contain 393 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Cross Cut French Fried Potatoes, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.8 times more Fiber and 3.2 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
While Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.5 times more Energy, 20 times more Fat and 35.5 times more Saturated Fat than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Cross Cut French Fried Potatoes, Unprepared have similar amounts of Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Frozen Cross Cut French Fried Potatoes, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.