Lets compare vitamin content per 100 grams of Frozen Cross Cut French Fried Potatoes vs Canned Kidney Beans:
Frozen Cross Cut French Fried Potatoes, Unprepared have 4.8 times more Vitamin C than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Frozen Cross Cut French Fried Potatoes vs Canned Kidney Beans:
Frozen Cross Cut French Fried Potatoes, Unprepared have 1.3 times more Potassium and 1.3 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Calcium, 1.3 times more Iron and 1.3 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Cross Cut French Fried Potatoes, Unprepared have 2.2 times more Energy, 16.7 times more Fat, 18.4 times more Saturated Fat and 1.6 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.8 times more Sugars, 1.9 times more Fiber and 1.9 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.