Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Puddings, lemon, dry mix, instant:
Boiled All Types Kidney Beans have 160 times more Vitamin B1, 19.3 times more Vitamin B2, 578 times more Vitamin B3, 36.7 times more Vitamin B5, 120 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
Both Boiled All Types Kidney Beans as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Puddings, lemon, dry mix, instant:
Boiled All Types Kidney Beans have 17.5 times more Calcium, 14.4 times more Copper, 27.8 times more Iron, more Magnesium, 47.8 times more Manganese, 50.6 times more Potassium, 1.4 times more Selenium, 20 times more Zinc and 95.6 times more Water than Puddings, lemon, dry mix, instant.
While Puddings, lemon, dry mix, instant contain 5.4 times more Phosphorus and 1332 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 8.5 times more Omega 3, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
While Puddings, lemon, dry mix, instant contain 3 times more Energy, 2.1 times more Omega 6 and 4.2 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Puddings, lemon, dry mix, instant have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.