Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Rice Flour:
Boiled All Types Kidney Beans have 2.8 times more Vitamin B2, 32.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Unenriched White Rice Flour.
While Unenriched White Rice Flour contains 4.5 times more Vitamin B3, 3.7 times more Vitamin B5 and 3.6 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Unenriched White Rice Flour have similar amounts of Vitamin B1 per 100 g.
Both Boiled All Types Kidney Beans as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Rice Flour:
Boiled All Types Kidney Beans have 3.5 times more Calcium, 1.7 times more Copper, 6.3 times more Iron, 1.4 times more Phosphorus, 5.3 times more Potassium, 1.3 times more Zinc and 5.6 times more Water than Unenriched White Rice Flour.
While Unenriched White Rice Flour contains 2.8 times more Manganese and 13.7 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Unenriched White Rice Flour have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.5 times more Omega 3, 2.7 times more Fiber and 1.5 times more Protein than Unenriched White Rice Flour.
While Unenriched White Rice Flour contains 2.9 times more Energy, 2.8 times more Fat, 5.3 times more Saturated Fat, 2.9 times more Omega 6 and 3.5 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Unenriched White Rice Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.