Lets compare vitamin content per 100 grams of Rice Flour vs Canned Kidney Beans:
Unenriched White Rice Flour has 6.3 times more Vitamin B3, 5.9 times more Vitamin B5 and 5.9 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Vitamin B2, 9 times more Vitamin B9, more Vitamin C and more Vitamin K than Unenriched White Rice Flour.
Both Unenriched White Rice Flour and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Unenriched White Rice Flour as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Rice Flour vs Canned Kidney Beans:
Unenriched White Rice Flour has 1.3 times more Magnesium, 7.1 times more Manganese, 16.8 times more Selenium and 1.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Calcium, 3.3 times more Iron, 3.1 times more Potassium, more Sodium and 6.6 times more Water than Unenriched White Rice Flour.
Both Unenriched White Rice Flour and Canned All Types Kidney Beans have similar amounts of Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Unenriched White Rice Flour has 4.4 times more Energy, 2.4 times more Fat, 2.7 times more Saturated Fat, 3 times more Omega 6 and 5.5 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 15.4 times more Sugars and 1.8 times more Fiber than Unenriched White Rice Flour.
Both Unenriched White Rice Flour and Canned All Types Kidney Beans have similar amounts of Omega 3 and Protein per 100 g.
Both Unenriched White Rice Flour as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.