Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Rose-apples:
Boiled All Types Kidney Beans have 8 times more Vitamin B1 and 1.9 times more Vitamin B2 than Raw Rose-apples.
While Raw Rose-apples contain more Vitamin A, 1.4 times more Vitamin B3 and 18.6 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Rose-apples:
Boiled All Types Kidney Beans have 1.2 times more Calcium, 13.5 times more Copper, 31.7 times more Iron, 8.4 times more Magnesium, 14.8 times more Manganese, 17.3 times more Phosphorus, 3.3 times more Potassium and 16.7 times more Zinc than Raw Rose-apples.
While Raw Rose-apples contain 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 5.1 times more Energy, 4 times more Carbohydrate and 14.5 times more Protein than Raw Rose-apples.
Both Boiled All Types Kidney Beans as well as Raw Rose-apples have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.