Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Snacks, corn-based, extruded, onion-flavor:
Boiled All Types Kidney Beans have 1.6 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
While Snacks, corn-based, extruded, onion-flavor contain 1.4 times more Vitamin B1, 5.3 times more Vitamin B2, 5.5 times more Vitamin B3, 1.5 times more Vitamin C and 89.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, corn-based, extruded, onion-flavor have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled All Types Kidney Beans as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Snacks, corn-based, extruded, onion-flavor:
Boiled All Types Kidney Beans have 1.2 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium, 3 times more Zinc and 33.5 times more Water than Snacks, corn-based, extruded, onion-flavor.
While Snacks, corn-based, extruded, onion-flavor contain 1.7 times more Iron, 9.6 times more Selenium and 950 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.3 times more Omega 3 and 1.6 times more Fiber than Snacks, corn-based, extruded, onion-flavor.
While Snacks, corn-based, extruded, onion-flavor contain 3.9 times more Energy, 45.2 times more Fat, 59.5 times more Saturated Fat, 27.9 times more Omega 6, 2.9 times more Carbohydrate and 15.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, corn-based, extruded, onion-flavor have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.