Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Caraway Seed:
Boiled All Types Kidney Beans have 13 times more Vitamin B9 and more Vitamin K than Caraway Seed Spices.
While Caraway Seed Spices contain more Vitamin A, 2.4 times more Vitamin B1, 6.5 times more Vitamin B2, 6.2 times more Vitamin B3, 3 times more Vitamin B6, 17.5 times more Vitamin C and 83.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Caraway Seed:
Boiled All Types Kidney Beans have 6.8 times more Water than Caraway Seed Spices.
While Caraway Seed Spices contain 19.7 times more Calcium, 4.2 times more Copper, 7.3 times more Iron, 6.1 times more Magnesium, 3 times more Manganese, 4.1 times more Phosphorus, 3.3 times more Potassium, 11 times more Selenium, 17 times more Sodium and 5.5 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Caraway Seed Spices contain 2.6 times more Energy, 29.2 times more Fat, 8.5 times more Saturated Fat, 28.9 times more Omega 6, 2.2 times more Carbohydrate, 5.9 times more Fiber and 2.3 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Caraway Seed Spices have similar amounts of Omega 3 per 100 g.
Both Boiled All Types Kidney Beans as well as Caraway Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.