Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Curry Powder:
Boiled All Types Kidney Beans have 2.3 times more Vitamin B9 and 1.7 times more Vitamin C than Curry Powder Spice.
While Curry Powder Spice contains 3.4 times more Vitamin B2, 5.6 times more Vitamin B3, 4.9 times more Vitamin B5, 841.3 times more Vitamin E and 11.9 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Curry Powder Spice have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Curry Powder:
Boiled All Types Kidney Beans have 7.6 times more Water than Curry Powder Spice.
While Curry Powder Spice contains 15 times more Calcium, 5.6 times more Copper, 8.6 times more Iron, 6.1 times more Magnesium, 19.3 times more Manganese, 2.7 times more Phosphorus, 2.9 times more Potassium, 36.6 times more Selenium, 52 times more Sodium and 4.7 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Curry Powder Spice contains 2.6 times more Energy, 28 times more Fat, 22.6 times more Saturated Fat, 1.6 times more Omega 3, 25.8 times more Omega 6, 2.4 times more Carbohydrate, 8.6 times more Sugars, 8.3 times more Fiber and 1.6 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Curry Powder Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.