Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Garlic Powder:
Boiled All Types Kidney Beans have 2.8 times more Vitamin B9 and 21 times more Vitamin K than Garlic Powder Spices.
While Garlic Powder Spices contain 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 13.8 times more Vitamin B6 and 22.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Garlic Powder Spices have similar amounts of Vitamin C per 100 g.
Both Boiled All Types Kidney Beans as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Garlic Powder:
Boiled All Types Kidney Beans have 10.4 times more Water than Garlic Powder Spices.
While Garlic Powder Spices contain 2.3 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 2.9 times more Potassium, 21.7 times more Selenium, 60 times more Sodium and 3 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 14.2 times more Omega 3 than Garlic Powder Spices.
While Garlic Powder Spices contain 2.6 times more Energy, 3.2 times more Carbohydrate, 7.6 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Garlic Powder Spices have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.