Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Ground Mustard Seed:
Boiled All Types Kidney Beans have 1.6 times more Vitamin K than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 5 times more Vitamin B1, 4.5 times more Vitamin B2, 8.2 times more Vitamin B3, 3.7 times more Vitamin B5, 3.3 times more Vitamin B6, 5.9 times more Vitamin C and 169 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Ground Mustard Seed Spices have similar amounts of Vitamin B9 per 100 g.
Both Boiled All Types Kidney Beans as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Ground Mustard Seed:
Boiled All Types Kidney Beans have 12.7 times more Water than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 7.6 times more Calcium, 3 times more Copper, 4.1 times more Iron, 8.8 times more Magnesium, 5.7 times more Manganese, 6 times more Phosphorus, 1.8 times more Potassium, 189.2 times more Selenium and 6.1 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Ground Mustard Seed Spices contain 4 times more Energy, 72.5 times more Fat, 27.2 times more Saturated Fat, 22.3 times more Omega 3, 54.8 times more Omega 6, 21.2 times more Sugars, 1.9 times more Fiber and 3 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Ground Mustard Seed Spices have similar amounts of Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Ground Mustard Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.