Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Frozen Succotash:
Boiled All Types Kidney Beans have 1.8 times more Vitamin B1 and 3.1 times more Vitamin B9 than Frozen Succotash, Unprepared.
While Frozen Succotash, Unprepared contains more Vitamin A, 2.4 times more Vitamin B3 and 7.1 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Succotash, Unprepared have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Frozen Succotash:
Boiled All Types Kidney Beans have 2.2 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium and 2.1 times more Zinc than Frozen Succotash, Unprepared.
While Frozen Succotash, Unprepared contains 45 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Succotash, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.4 times more Energy, 2.5 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Frozen Succotash, Unprepared.
While Frozen Succotash, Unprepared contains 3.3 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Succotash, Unprepared have similar amounts of Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Frozen Succotash, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.