Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Canned Mashed Sweet Potato:
Boiled All Types Kidney Beans have 5.9 times more Vitamin B1, 11.8 times more Vitamin B9 and 3.5 times more Vitamin K than Canned Mashed Sweet Potato.
While Canned Mashed Sweet Potato contains more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 4.3 times more Vitamin C and 36.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Canned Mashed Sweet Potato:
Boiled All Types Kidney Beans have 1.7 times more Iron, 1.8 times more Magnesium, 2.7 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium and 4.8 times more Zinc than Canned Mashed Sweet Potato.
While Canned Mashed Sweet Potato contains 1.3 times more Copper, 2.3 times more Manganese and 75 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Mashed Sweet Potato have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.3 times more Energy, 13.1 times more Omega 3, 3.8 times more Fiber and 4.4 times more Protein than Canned Mashed Sweet Potato.
While Canned Mashed Sweet Potato contains 17 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Mashed Sweet Potato have similar amounts of Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Canned Mashed Sweet Potato have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.