Lets compare vitamin content per 100 grams of Canned Mashed Sweet Potato vs Canned Kidney Beans:
Canned Mashed Sweet Potato has 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B5, 3.2 times more Vitamin B6, 4.3 times more Vitamin C and 54.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.3 times more Vitamin B1, 3.3 times more Vitamin B9 and 1.7 times more Vitamin K than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Mashed Sweet Potato vs Canned Kidney Beans:
Canned Mashed Sweet Potato has 2.1 times more Copper and 5.9 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Phosphorus, 3.9 times more Sodium and 2.2 times more Zinc than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Canned All Types Kidney Beans have similar amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Mashed Sweet Potato has 1.2 times more Energy, 1.6 times more Carbohydrate and 2.9 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.3 times more Omega 3, 2.5 times more Fiber and 2.6 times more Protein than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.