Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Raw Firm Tofu Prepared with Calcium Sulfate:
Boiled All Types Kidney Beans have 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 6 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
While Raw Firm Tofu Prepared with Calcium Sulfate contains 1.8 times more Vitamin B2 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Firm Tofu Prepared with Calcium Sulfate have similar amounts of Vitamin B1 per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Raw Firm Tofu Prepared with Calcium Sulfate:
Boiled All Types Kidney Beans have 1.7 times more Potassium than Raw Firm Tofu Prepared with Calcium Sulfate.
While Raw Firm Tofu Prepared with Calcium Sulfate contains 19.5 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 15.8 times more Selenium and 1.6 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Firm Tofu Prepared with Calcium Sulfate have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 8.2 times more Carbohydrate and 2.8 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
While Raw Firm Tofu Prepared with Calcium Sulfate contains 17.4 times more Fat, 17.3 times more Saturated Fat, 3.4 times more Omega 3, 40.2 times more Omega 6 and 2 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Firm Tofu Prepared with Calcium Sulfate have similar amounts of Energy per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.