Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Raw Regular Tofu Prepared with Calcium Sulfate:
Boiled All Types Kidney Beans have 2 times more Vitamin B1, 3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.6 times more Vitamin B6, 8.7 times more Vitamin B9, 12 times more Vitamin C and 3.5 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Boiled All Types Kidney Beans and Raw Regular Tofu Prepared with Calcium Sulfate have similar amounts of Vitamin B2 per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Raw Regular Tofu Prepared with Calcium Sulfate:
Boiled All Types Kidney Beans have 1.4 times more Magnesium, 1.4 times more Phosphorus, 3.3 times more Potassium and 1.3 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
While Raw Regular Tofu Prepared with Calcium Sulfate contains 10 times more Calcium, 2.4 times more Iron, 1.4 times more Manganese, 8.1 times more Selenium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Regular Tofu Prepared with Calcium Sulfate have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.7 times more Energy, 12.2 times more Carbohydrate and 21.3 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
While Raw Regular Tofu Prepared with Calcium Sulfate contains 9.6 times more Fat, 9.5 times more Saturated Fat, 1.9 times more Omega 3 and 22 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Regular Tofu Prepared with Calcium Sulfate have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.