Lets compare vitamin content per 100 grams of Raw Regular Tofu Prepared with Calcium Sulfate vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9, 12 times more Vitamin C and 1.7 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Raw Regular Tofu Prepared with Calcium Sulfate vs Canned Kidney Beans:
Raw Regular Tofu Prepared with Calcium Sulfate has 10.3 times more Calcium, 1.4 times more Copper, 4.6 times more Iron, 3.6 times more Manganese, 9.9 times more Selenium and 1.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Potassium and 42.3 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Canned All Types Kidney Beans have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Regular Tofu Prepared with Calcium Sulfate has 8 times more Fat, 4.9 times more Saturated Fat, 3.9 times more Omega 3, 22.5 times more Omega 6 and 1.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.8 times more Carbohydrate, 3 times more Sugars and 14.3 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Canned All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.