Nutrient Comparison: Boiled Kidney Beans VS Cooked Tree Fern per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Kidney Beans versus 100 g of Cooked Tree Fern to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cooked Tree Fern:
- 100 grams of Boiled Kidney Beans have more Vitamin B1, 3.5 times more Vitamin B5 and 8.7 times more Vitamin B9 than Cooked Tree Fern.
- While 100 g of Cooked Tree Fern no Salt contain 5.2 times more Vitamin B2, 6.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 25 times more Vitamin C than Boiled All Types Kidney Beans.
- 100 grams of Boiled Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Cooked Tree Fern have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled All Types Kidney Beans as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cooked Tree Fern:
- 100 grams of Boiled Kidney Beans have 4.4 times more Calcium, 13.9 times more Iron, 8.4 times more Magnesium, 34.5 times more Phosphorus, 81 times more Potassium, 1.2 times more Selenium and 3.2 times more Zinc than Cooked Tree Fern.
- While 100 g of Cooked Tree Fern no Salt contain 1.3 times more Manganese and 1.3 times more Water than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cooked Tree Fern contain similar levels of Copper per 100 grams.
- 100 grams of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Kidney Beans have 3.2 times more Energy, 9.4 times more Omega 3, 2.1 times more Carbohydrate, 1.7 times more Fiber and 29.9 times more Protein than Cooked Tree Fern.
- 100 grams of Cooked Tree Fern provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled All Types Kidney Beans as well as Cooked Tree Fern no Salt provide inadequate amounts of Omega 6 in 100 grams.