Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Tempeh per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cooked Tempeh:
- 100 grams of Boiled California Red Kidney Beans have 2.4 times more Vitamin B1 and 3.5 times more Vitamin B9 than Cooked Tempeh.
- While 100 g of Cooked Tempeh contain 5.8 times more Vitamin B2, 4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled California Red Kidney Beans as well as Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cooked Tempeh:
- 100 grams of Boiled California Red Kidney Beans have 1.4 times more Iron and more Selenium than Cooked Tempeh.
- While 100 g of Cooked Tempeh contain 1.5 times more Calcium, 1.9 times more Copper, 1.6 times more Magnesium, 4 times more Manganese, 1.8 times more Phosphorus and 1.8 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Tempeh contain similar levels of Potassium per 100 grams.
- 100 grams of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2.9 times more Carbohydrate and 2.5 times more Fiber than Cooked Tempeh.
- While 100 g of Cooked Tempeh contain 1.6 times more Energy, 126.4 times more Fat, 242.9 times more Saturated Fat, 3.8 times more Omega 3, 125.9 times more Omega 6 and 2.2 times more Protein than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6