Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Canned Whiskey Sour:
Raw California Red Kidney Beans have 48.1 times more Vitamin B1, 36.5 times more Vitamin B2, 103 times more Vitamin B3, 97.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.8 times more Vitamin C than Canned Whiskey Sour.
Both Raw California Red Kidney Beans as well as Canned Whiskey Sour have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Canned Whiskey Sour:
Raw California Red Kidney Beans have more Calcium, 122.2 times more Copper, 935 times more Iron, 160 times more Magnesium, 166.7 times more Manganese, 67.5 times more Phosphorus, 135.5 times more Potassium, 32 times more Selenium and 42.5 times more Zinc than Canned Whiskey Sour.
While Canned Whiskey Sour contains 4 times more Sodium and 6.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.8 times more Energy, 4.5 times more Carbohydrate, 249 times more Fiber and more Protein than Canned Whiskey Sour.
Both Raw California Red Kidney Beans as well as Canned Whiskey Sour have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.