Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cereals ready-to-eat, POST, ALPHA-BITS:
Cereals ready-to-eat, POST, ALPHA-BITS contain more Vitamin A, 2.5 times more Vitamin B1, 6.4 times more Vitamin B2, 8.1 times more Vitamin B3, 4.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 4.4 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals ready-to-eat, POST, ALPHA-BITS have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cereals ready-to-eat, POST, ALPHA-BITS:
Raw California Red Kidney Beans have 5.6 times more Calcium, 3.7 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus and 5.6 times more Potassium than Cereals ready-to-eat, POST, ALPHA-BITS.
While Cereals ready-to-eat, POST, ALPHA-BITS contain 3.2 times more Iron, 6.5 times more Selenium, 53.8 times more Sodium and 2 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 3.5 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
While Cereals ready-to-eat, POST, ALPHA-BITS contain 18.4 times more Fat, 30.6 times more Saturated Fat, 31.9 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals ready-to-eat, POST, ALPHA-BITS have similar amounts of Energy and Omega 3 per 100 g.
Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.