Nutrient Comparison: California Red Kidney Beans VS Cereals, WHEATENA, dry per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cereals, WHEATENA, dry:
- 100 grams of California Red Kidney Beans have 7.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B5, 3.3 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, dry.
- While 100 g of Cereals, WHEATENA, dry contain 1.7 times more Vitamin B3 than Raw California Red Kidney Beans.
- 100 grams of Cereals, WHEATENA, dry have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cereals, WHEATENA, dry:
- 100 grams of California Red Kidney Beans have 3.3 times more Copper, 2.6 times more Iron, 1.2 times more Magnesium and 3 times more Potassium than Cereals, WHEATENA, dry.
- While 100 g of Cereals, WHEATENA, dry contain 2.6 times more Calcium, 5.3 times more Manganese, 22.1 times more Selenium and 1.7 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, WHEATENA, dry contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 1.9 times more Fiber and 1.9 times more Protein than Cereals, WHEATENA, dry.
- While 100 g of Cereals, WHEATENA, dry contain 11.6 times more Fat, 1.3 times more Omega 3, 25.1 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, WHEATENA, dry offer comparable quantities of Energy per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6