Nutrient Comparison: California Red Kidney Beans VS Canned low Salt Chickpeas with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Canned low Salt Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Canned low Salt Chickpeas with Liquids:
- 100 grams of California Red Kidney Beans have 16.5 times more Vitamin B1, 14.6 times more Vitamin B2, 15.8 times more Vitamin B3, 2.6 times more Vitamin B5, 15.8 times more Vitamin B9 and 45 times more Vitamin C than Canned low Salt Chickpeas with Liquids.
- Both California Red Kidney Beans and Canned low Salt Chickpeas with Liquids provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw California Red Kidney Beans as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Canned low Salt Chickpeas with Liquids:
- 100 grams of California Red Kidney Beans have 5.6 times more Calcium, 7.2 times more Copper, 7.6 times more Iron, 5.9 times more Magnesium, 1.2 times more Manganese, 5.1 times more Phosphorus, 10.3 times more Potassium, 1.6 times more Selenium and 3.7 times more Zinc than Canned low Salt Chickpeas with Liquids.
- While 100 g of Canned Chickpeas Solids and Liquids low Salt contain 12 times more Sodium and 6.7 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 3.8 times more Energy, 2.5 times more Omega 3, 4.4 times more Carbohydrate, 5.7 times more Fiber and 5 times more Protein than Canned low Salt Chickpeas with Liquids.
- While 100 g of Canned Chickpeas Solids and Liquids low Salt contain 7.8 times more Fat and 15.7 times more Omega 6 than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6