Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
Raw California Red Kidney Beans have 21.2 times more Vitamin B1, 4.1 times more Vitamin B2, 2.1 times more Vitamin B3, 4.3 times more Vitamin B5, 6.3 times more Vitamin B6 and 8.8 times more Vitamin B9 than Canned Corn, Sweet, White, Cream Style, Regular Pack.
Both Raw California Red Kidney Beans and Canned Corn, Sweet, White, Cream Style, Regular Pack have similar amounts of Vitamin C per 100 g.
Both Raw California Red Kidney Beans as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
Raw California Red Kidney Beans have 48.8 times more Calcium, 50 times more Copper, 30.2 times more Iron, 10.7 times more Magnesium, 14.7 times more Manganese, 10.1 times more Phosphorus, 12.5 times more Potassium, 8 times more Selenium and 4.6 times more Zinc than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While Canned Corn, Sweet, White, Cream Style, Regular Pack contains 23.7 times more Sodium and 6.7 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 4.5 times more Energy, 14 times more Omega 3, 3.2 times more Carbohydrate, 20.8 times more Fiber and 14 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While Canned Corn, Sweet, White, Cream Style, Regular Pack contains 3.6 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.