Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, Regular Pack VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Corn, Sweet, White, Cream Style, Regular Pack versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Corn, Sweet, White, Cream Style, Regular Pack vs Boiled California Red Kidney Beans:
- 100 grams of Canned Corn, Sweet, White, Cream Style, Regular Pack have 1.8 times more Vitamin B3 and 3.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 5.2 times more Vitamin B1, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Corn, Sweet, White, Cream Style, Regular Pack vs Boiled California Red Kidney Beans:
- 100 grams of Canned Corn, Sweet, White, Cream Style, Regular Pack have 65.3 times more Sodium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 16.5 times more Calcium, 13.1 times more Copper, 9.6 times more Iron, 3.2 times more Magnesium, 4.7 times more Manganese, 3.4 times more Phosphorus, 3.5 times more Potassium, 3 times more Selenium and 1.5 times more Zinc than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- 100 grams of Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 1.7 times more Energy, 5.3 times more Omega 3, 7.8 times more Fiber and 5.2 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.