Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Epazote:
Raw California Red Kidney Beans have 18.9 times more Vitamin B1, 3.2 times more Vitamin B3, 4.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Epazote.
While Raw Epazote contains 1.6 times more Vitamin B2 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Epazote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Epazote:
Raw California Red Kidney Beans have 5.8 times more Copper, 5 times more Iron, 1.3 times more Magnesium, 4.7 times more Phosphorus, 2.4 times more Potassium, 3.6 times more Selenium and 2.3 times more Zinc than Raw Epazote.
While Raw Epazote contains 1.4 times more Calcium, 3.1 times more Manganese, 3.9 times more Sodium and 7.6 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 10.3 times more Energy, 8 times more Carbohydrate, 6.6 times more Fiber and 73.8 times more Protein than Raw Epazote.
Both Raw California Red Kidney Beans as well as Raw Epazote have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.