Comparing Nutrients in 300 calories California Red Kidney BeansVS Epazote
Weight per 300 calories
California Red Kidney Beans
91g
Epazote
938g
California Red Kidney Beans have 10.3 times more energy per 100g than Epazote. It has high energy density when compared to other foods. Raw Epazote having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Epazote?
California Red Kidney Beans VS Epazote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Epazote?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Epazote:
300 calories of California Red Kidney Beans have 1.8 times more Vitamin B1 than Epazote.
While 300 kcal of Raw Epazote contain 16.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B5, 3.9 times more Vitamin B6, 5.6 times more Vitamin B9 and 8.3 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Epazote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Epazote:
300 kcal of Raw Epazote contain 14.5 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 7.8 times more Magnesium, 31.9 times more Manganese, 2.2 times more Phosphorus, 4.4 times more Potassium, 2.9 times more Selenium, 40.3 times more Sodium, 4.4 times more Zinc and 78.3 times more Water than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 7.2 times more Protein than Epazote.
While 300 kcal of Raw Epazote contain 1.3 times more Carbohydrate and 1.6 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Epazote offer comparable quantities of Energy per 300 calories.
300 calories of Epazote provide inadequate amounts of Protein