Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Sauteed Green Sweet Peppers:
Raw California Red Kidney Beans have 12.6 times more Vitamin B1, 4.6 times more Vitamin B2, 3.5 times more Vitamin B3, 7 times more Vitamin B5, 2 times more Vitamin B6 and 197 times more Vitamin B9 than Sauteed Green Sweet Peppers.
While Sauteed Green Sweet Peppers contain more Vitamin A and 39.3 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Sauteed Green Sweet Peppers:
Raw California Red Kidney Beans have 24.4 times more Calcium, 64.7 times more Copper, 31.2 times more Iron, 20 times more Magnesium, 16.1 times more Manganese, 27 times more Phosphorus, 11.1 times more Potassium, 5.3 times more Selenium and 42.5 times more Zinc than Sauteed Green Sweet Peppers.
While Sauteed Green Sweet Peppers contain 1.5 times more Sodium and 7 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.8 times more Energy, 14.2 times more Carbohydrate, 13.8 times more Fiber and 31.2 times more Protein than Sauteed Green Sweet Peppers.
While Sauteed Green Sweet Peppers contain 47.4 times more Fat, 44.2 times more Saturated Fat, 9.2 times more Omega 3 and 95 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Sauteed Green Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.