Comparing Nutrients in 500 calories California Red Kidney Beans VS Sauteed Green Sweet Peppers

Weight per 500 calories

• California Red Kidney Beans: 152g
• Sauteed Green Sweet Peppers: 431g

California Red Kidney Beans have 2.8 times more energy per 100g than Sauteed Green Sweet Peppers. It has high energy density when compared to other foods. Sauteed Green Sweet Peppers having average energy density.

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Sauteed Green Sweet Peppers?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Sauteed Green Sweet Peppers	2%	84%	14%

Macro Nutrients

	California Red Kidney Beans	Sauteed Green Sweet Peppers	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	52.7% 51g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.055g	21.4% 6.85g	32g per day for Men 19-50 years
Omega 3	7.95% 0.13g	207% 3.3g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	130% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.7% 91g	14% 18g	130g per day for Men 19-50 years
Sugars	NA	13% 9.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.42% 4.66g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.7g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	99% 37.7g	20.4% 7.76g	38g per day for Men 19-50 years
Protein	66% 37g	6% 3.36g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Sauteed Green Sweet Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.7% 60.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.8% 0.8mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.5% 0.33mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.12mg	15.7% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.2mg	9.57% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.3% 0.6mg	65% 0.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	149% 597μg	2.16% 8.62μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.58% 6.8mg	848% 763mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	40.2% 6.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	76.5% 92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Sauteed Green Sweet Peppers	Recommended Dietary Allowance
Calcium	29.5% 295mg	3.45% 34.5mg	1000mg per day for Men 19-50 years
Copper	185% 1.67mg	8.14% 0.073mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	16% 1.3mg	8mg per day for Men 19-50 years
Magnesium	57.7% 242mg	8.2% 34.5mg	420mg per day for Men 19-50 years
Manganese	66% 1.5mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.7% 614mg	9.24% 64.7mg	700mg per day for Men 19-50 years
Potassium	66.4% 2258mg	17% 578mg	3400mg per day for Men 19-50 years
Selenium	8.8% 4.85μg	4.7% 2.6μg	55μg per day for Men 19-50 years
Sodium	1.1% 16.7mg	4.9% 73.3mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	0.48% 18g	9.63% 356g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Sauteed Green Sweet Peppers Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Sauteed Green Sweet Peppers?

Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Sauteed Green Sweet Peppers:

• 500 calories of California Red Kidney Beans have 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 69.2 times more Vitamin B9 than Sauteed Green Sweet Peppers.
• While 500 kcal of Sauteed Green Sweet Peppers contain 1.4 times more Vitamin B6 and 111.9 times more Vitamin C than Raw California Red Kidney Beans.
• 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
• 500 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B5 and Vitamin B9
• Both Raw California Red Kidney Beans as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for California Red Kidney Beans vs Sauteed Green Sweet Peppers:

• 500 calories of California Red Kidney Beans have 8.6 times more Calcium, 22.7 times more Copper, 11 times more Iron, 7 times more Magnesium, 5.7 times more Manganese, 9.5 times more Phosphorus, 3.9 times more Potassium and 14.9 times more Zinc than Sauteed Green Sweet Peppers.
• 500 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
• Both Raw California Red Kidney Beans as well as Sauteed Green Sweet Peppers lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of California Red Kidney Beans have 5 times more Carbohydrate, 4.9 times more Fiber and 11 times more Protein than Sauteed Green Sweet Peppers.
• While 500 kcal of Sauteed Green Sweet Peppers contain 134.8 times more Fat, 125.6 times more Saturated Fat, 26.1 times more Omega 3 and 270.3 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Sauteed Green Sweet Peppers offer comparable quantities of Energy per 500 calories.
• 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
• 500 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein