Sauteed Green Sweet Peppers VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sauteed Green Sweet Peppers or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sauteed Green Sweet Peppers vs Boiled California Red Kidney Beans:
- 500 calories of Sauteed Green Sweet Peppers have 2 times more Vitamin B6 and 157.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 2.9 times more Vitamin B1, 1.8 times more Vitamin B5 and 34.6 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- 500 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B5 and Vitamin B9
- 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Sauteed Green Sweet Peppers as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sauteed Green Sweet Peppers vs Boiled California Red Kidney Beans:
- 500 kcal of Boiled California Red Kidney Beans contain 7.7 times more Calcium, 15.9 times more Copper, 9.3 times more Iron, 5.6 times more Magnesium, 4.8 times more Manganese, 8.5 times more Phosphorus, 2.9 times more Potassium and 13.4 times more Zinc than Sauteed Green Sweet Peppers.
- 500 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Sauteed Green Sweet Peppers as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sauteed Green Sweet Peppers have 140.7 times more Fat, 121.4 times more Saturated Fat, 25.7 times more Omega 3 and 274.2 times more Omega 6 than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 5 times more Carbohydrate, 4.8 times more Fiber and 10.9 times more Protein than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
- 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6