Nutrient Comparison: Sauteed Green Sweet Peppers VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sauteed Green Sweet Peppers versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sauteed Green Sweet Peppers vs Boiled California Red Kidney Beans:
- 1 kilogram of Sauteed Green Sweet Peppers has 1.9 times more Vitamin B6 and 147.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5 and 37 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Sauteed Green Sweet Peppers as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sauteed Green Sweet Peppers vs Boiled California Red Kidney Beans:
- 1 kilogram of Sauteed Green Sweet Peppers has 1.2 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 8.3 times more Calcium, 17 times more Copper, 9.9 times more Iron, 6 times more Magnesium, 5.1 times more Manganese, 9.1 times more Phosphorus, 3.1 times more Potassium, 2 times more Selenium and 14.3 times more Zinc than Sauteed Green Sweet Peppers.
- 1 kilogram of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sauteed Green Sweet Peppers has 131.7 times more Fat, 113.6 times more Saturated Fat, 24.1 times more Omega 3 and 256.5 times more Omega 6 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 5.3 times more Carbohydrate, 5.2 times more Fiber and 11.7 times more Protein than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Boiled California Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6