Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Puddings, vanilla, dry mix, regular, with added oil:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, 195 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
Both Raw California Red Kidney Beans as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Puddings, vanilla, dry mix, regular, with added oil:
Raw California Red Kidney Beans have 13 times more Calcium, 55 times more Copper, 187 times more Iron, 32 times more Magnesium, 76.9 times more Manganese, 135 times more Phosphorus, 74.5 times more Potassium, 3.6 times more Selenium and 28.3 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
While Puddings, vanilla, dry mix, regular, with added oil contain 68.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.8 times more Omega 3, more Fiber and 81.2 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
While Puddings, vanilla, dry mix, regular, with added oil contain 4.4 times more Fat, 9.3 times more Omega 6 and 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Puddings, vanilla, dry mix, regular, with added oil have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.