Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Sprouted Radish Seeds:
Raw California Red Kidney Beans have 5.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Sprouted Radish Seeds.
While Raw Sprouted Radish Seeds contain more Vitamin A, 1.4 times more Vitamin B3 and 6.4 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Sprouted Radish Seeds have similar amounts of Vitamin B5 per 100 g.
Both Raw California Red Kidney Beans as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Sprouted Radish Seeds:
Raw California Red Kidney Beans have 3.8 times more Calcium, 9.2 times more Copper, 10.9 times more Iron, 3.6 times more Magnesium, 3.8 times more Manganese, 3.6 times more Phosphorus, 17.3 times more Potassium, 5.3 times more Selenium and 4.6 times more Zinc than Raw Sprouted Radish Seeds.
While Raw Sprouted Radish Seeds contain 7.7 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 7.7 times more Energy, 16.6 times more Carbohydrate and 6.4 times more Protein than Raw Sprouted Radish Seeds.
While Raw Sprouted Radish Seeds contain 10.1 times more Fat, 21.3 times more Saturated Fat, 8.6 times more Omega 3 and 7.6 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Sprouted Radish Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.