Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Snacks, rice cakes, brown rice, plain, unsalted:
Raw California Red Kidney Beans have 8.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, plain, unsalted.
While Snacks, rice cakes, brown rice, plain, unsalted contain 3.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Snacks, rice cakes, brown rice, plain, unsalted:
Raw California Red Kidney Beans have 17.7 times more Calcium, 2.5 times more Copper, 6.3 times more Iron, 1.2 times more Magnesium and 5.1 times more Potassium than Snacks, rice cakes, brown rice, plain, unsalted.
While Snacks, rice cakes, brown rice, plain, unsalted contain 3.7 times more Manganese, 7.7 times more Selenium and 2.4 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, rice cakes, brown rice, plain, unsalted have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 8.4 times more Omega 3, 5.9 times more Fiber and 3 times more Protein than Snacks, rice cakes, brown rice, plain, unsalted.
While Snacks, rice cakes, brown rice, plain, unsalted contain 11.2 times more Fat, 15.8 times more Saturated Fat, 18 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, rice cakes, brown rice, plain, unsalted have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.