Nutrient Comparison: California Red Kidney Beans VS Roasted Soy Flour per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Roasted Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Roasted Soy Flour:
- 100 grams of California Red Kidney Beans have 1.3 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Roasted Soy Flour.
- While 100 g of Roasted Full-fat Soy Flour contain 4.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Roasted Soy Flour provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Roasted Soy Flour have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Roasted Soy Flour:
- 100 grams of California Red Kidney Beans have 1.6 times more Iron than Roasted Soy Flour.
- While 100 g of Roasted Full-fat Soy Flour contain 2 times more Copper, 2.3 times more Magnesium, 2.1 times more Manganese, 1.4 times more Potassium, 2.3 times more Selenium and 1.4 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Roasted Soy Flour contain similar levels of Calcium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 2 times more Carbohydrate and 2.6 times more Fiber than Roasted Soy Flour.
- While 100 g of Roasted Full-fat Soy Flour contain 1.3 times more Energy, 87.4 times more Fat, 87.8 times more Saturated Fat, 17.4 times more Omega 3, 201.5 times more Omega 6 and 1.6 times more Protein than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6