Nutrient Comparison: California Red Kidney Beans VS Roasted Soy Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Roasted Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Roasted Soy Flour:
- 1 pound of California Red Kidney Beans has 1.3 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Roasted Soy Flour.
- While 1 lb of Roasted Full-fat Soy Flour contains 4.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Roasted Soy Flour provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Roasted Soy Flour have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Roasted Soy Flour:
- 1 pound of California Red Kidney Beans has 1.6 times more Iron than Roasted Soy Flour.
- While 1 lb of Roasted Full-fat Soy Flour contains 2 times more Copper, 2.3 times more Magnesium, 2.1 times more Manganese, 1.4 times more Potassium, 2.3 times more Selenium and 1.4 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Roasted Soy Flour contain similar levels of Calcium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 2 times more Carbohydrate and 2.6 times more Fiber than Roasted Soy Flour.
- While 1 lb of Roasted Full-fat Soy Flour contains 1.3 times more Energy, 87.4 times more Fat, 87.8 times more Saturated Fat, 17.4 times more Omega 3, 201.5 times more Omega 6 and 1.6 times more Protein than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6