Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Roasted Soy Flour:
Raw California Red Kidney Beans have 1.3 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Roasted Full-fat Soy Flour.
While Roasted Full-fat Soy Flour contains 4.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Roasted Full-fat Soy Flour have similar amounts of Vitamin B6 per 1 lb.
Both Raw California Red Kidney Beans as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Roasted Soy Flour:
Raw California Red Kidney Beans have 1.6 times more Iron than Roasted Full-fat Soy Flour.
While Roasted Full-fat Soy Flour contains 2 times more Copper, 2.3 times more Magnesium, 2.1 times more Manganese, 1.4 times more Potassium, 2.3 times more Selenium and 1.4 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Roasted Full-fat Soy Flour have similar amounts of Calcium and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 2 times more Carbohydrate and 2.6 times more Fiber than Roasted Full-fat Soy Flour.
While Roasted Full-fat Soy Flour contains 1.3 times more Energy, 87.4 times more Fat, 87.8 times more Saturated Fat, 17.4 times more Omega 3, 201.5 times more Omega 6 and 1.6 times more Protein than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Roasted Full-fat Soy Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.