Lets compare vitamin content per 100 grams of Canned Red Kidney Beans Rinsed vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 8.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 4.7 times more Vitamin B9, 324.5 times more Vitamin C, 48.3 times more Vitamin E and 24.8 times more Vitamin K than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Canned Red Kidney Beans, Rinsed Solids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Red Kidney Beans Rinsed vs Boiled Broccoli:
Canned Red Kidney Beans, Rinsed Solids have 1.5 times more Calcium, 4.6 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 5.1 times more Sodium and 1.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Water than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Boiled and Drained Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Kidney Beans, Rinsed Solids have 3.5 times more Energy, 4.2 times more Saturated Fat, 4.3 times more Omega 6, 2.9 times more Carbohydrate, 1.8 times more Fiber and 3.4 times more Protein than Boiled and Drained Broccoli.
Both Canned Red Kidney Beans, Rinsed Solids and Boiled and Drained Broccoli have similar amounts of Omega 3 per 100 g.
Both Canned Red Kidney Beans, Rinsed Solids as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.